Sweet Potatoes are a Native American plant which was a main source of nourishment for the early homesteaders! These roots are among the most nutritious foods in the vegetable food group. Sweet potatoes are packed full of calcium, potassium, and vitamins C and also A!
Today BuckeyeMomsMeet is bringing to the table a Tostada like no other! Unlike the traditional Tostada, This recipe is packed with a punch of vitamins and spices that will have you coming back for seconds, or even thirds! The Sriacha Black Bean & Sweet Potato Tostada!!
- (1)TBSP Avocado oil
- (1) Can of Black refried beans
- (1) sweet potato
- (1) small onion
- (3) cloves minced garlic
- (1) tsp. liquid aminos or soy sauce
- (1) tsp Dijon mustard
- (1/4) tsp. ground cumin
- (1/4) tsp. chili powder
- (1) TBSP. Sriacha
- mixed blend grated cheese
- sour cream
- Heat oil in a medium skillet over medium heat. Add onion, garlic, liquid aminos, mustard, cumin, chili powder, cook until onions are tender.
- Add refried beans to the onion mixture and mix well. Add the Sriacha and continue heating up the beans.
- While you are heating your bean mixture steam your sweet potato either on the stove top or in the microwave until soft.
- set bean mixture aside and mash your sweet potato with a fork or potato masher. You can add a little cumin to your sweet potato if you would like more flavor.
- get a small rubber spatula and spread your bean mixture on a tostada shell. Next add the mashed sweet potato mixture on top of the bean mixture.
- top with lettuce, cheese, avocados, sriacha, and sour cream!
- Enjoy :)